Explore three traditional pranayama techniques in this guided breathing meditation: Nadi Shodhana, or Alternate Nostril Breathing; Sitali Pranayama, or Cooling Breath; and Sama Vritti, or Equal Breath.
Whether you’re beginning your day, transitioning out of a stressful moment, or preparing for meditation, this practice invites you to slow down and bring your attention back to the breath. Begin by breathing naturally, then explore each technique at a comfortable pace.
00:00 Introduction: Breathe Naturally
00:47 Nadi Shodhana: Alternate Nostril Breathing
05:52 Sitali Pranayama: Cooling Breath
10:32 Sama Vritti: Equal Breath
✨ Practice live with me every weekday at 8:00 a.m. Eastern on YouTube, or join anytime on replay.
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If this breathing practice helped you create a little more space, please like the video, subscribe, and share it with someone who could benefit from pausing to breathe.
Namaste.