Before the emails, deadlines, and unknowns of the day begin, take 10 minutes to ground yourself in what is stable, reliable, and true. This energizing morning yoga practice combines mindful movement, gentle backbends, and balancing poses to help you arrive in the present moment feeling steady and ready.
We move through Cat-Cow, Cobra, Camel, low lunges, Warrior III, and Half Moon Pose, using the support of the floor to create lightness and balance. Return to this quick practice whenever your thoughts are caught in the past or racing toward the future—and you need to reconnect with where you are now.
Today’s Yoga Wisdom Oracle card is “Healing,” with the message: “Resolve the past to free the present.”
Chapters
0:00 Grounding before the day begins
0:29 Cat-Cow warm-up
1:13 Plank, Cobra, and Camel Pose
2:53 Core balance and supported Half Moon
3:21 Low Lunge and Half Split
4:33 Second-side balance and lunge
5:30 Standing morning flow
6:01 High Lunge, Warrior I, Warrior III, and Half Moon
7:20 Second-side standing flow
8:49 Child’s Pose and closing pause
9:04 “Healing” oracle card and reflection
11:19 Namaste and closing thoughts
📚 Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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If this practice helped you feel more grounded, please like the video, subscribe to Daily Flow Yoga, and share it with someone who could use a steady start today.
Namaste.