Ground down to feel lighter in this 10-minute morning yoga flow for balance, stability and energy. On Fridays we flow—and today we use a strong connection through the feet, hands, legs and core to create more length, freedom and lightness throughout the body.
We begin with a standing warm-up before moving through Plank, Downward Facing Dog, High Lunge, Warrior Two, Triangle, Wide-Legged Forward Fold, twists and Crescent Lunge. As the practice builds, you’ll have opportunities to step or float through the transitions, with options for Standing Split, Pyramid and Half Moon.
Card Pull
Today’s Yoga Wisdom Oracle card is “Karma.” The card depicts a shape I describe as a variation of Extended Side Angle Pose.
Its printed message is:
“Unlearned lessons and unrealized effort hold unclaimed growth.”
Our reflection considers karma not simply as a system of reward or punishment, but as an invitation to recognize what life is teaching us. When we remain receptive, seek understanding and consider how our actions can serve others, we become more able to see—and do—the next right thing.
Chapters
0:00 Welcome: Root, rise, ground, float and flow
0:30 Grounding Mountain Pose warm-up
2:16 Plank and Downward Facing Dog foundations
3:23 Right-side standing sequence
5:47 Practicing the forward float
6:17 Second round and left-side sequence
9:03 Full flowing sequence
11:38 Return to Mountain Pose
12:02 Oracle card: Karma
16:40 Closing and Daily Flow links
Practice live with me every weekday at 8:00 a.m. Eastern on YouTube—or join anytime on replay.
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Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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If you enjoy practicing with me, please like the video, subscribe to the channel and share Daily Flow with someone who might enjoy joining us. I’d also love to hear what today’s reflection brings up for you.
Namaste.