Daily Flow Yoga + Meditation
Welcome to the Daily Flow 2024 Mindfulness Series. New Year. Same me.
If you listen to it, allow it to come up, then it will dissipate and … eventually … you won’t need it any more. At least not in that reactive way around that specific issue.
Brahmacharya means “continence” or “moderation.” It’s clear that Patañjali is referring to sexual abstinence, at least in large part, but it’s also about moderation in all things. Specifically, it’s about […]
The fifth (and final) of the five Yamas is Aparigraha, which can be translated as “non-greed” or “non-grasping.” I had never considered before that grasping non-material things — like my […]
So Saucha, Purity, is about how you regard and purify (and keep pure) your body. But it’s about more than that. We all think of the same “pure” imagery, I’m sure: virginity, doves, driven snow.