Daily Flow Yoga + Meditation
Welcome to the Daily Flow 2024 Mindfulness Series. New Year. Same me.
If you listen to it, allow it to come up, then it will dissipate and … eventually … you won’t need it any more. At least not in that reactive way around that specific issue.
Our human minds organize things into stories. Starting in infancy, we begin to take in the world and — as a matter of necessity — create stories. Where do the stories we tell stop being useful and start being harmful?
If I am dishonest, my mind knows I am being dishonest. However subtle or “harmless,” the mind knows it’s lying, and that knowing creates an obstacle.
Brahmacharya means “continence” or “moderation.” It’s clear that Patañjali is referring to sexual abstinence, at least in large part, but it’s also about moderation in all things. Specifically, it’s about […]
So Saucha, Purity, is about how you regard and purify (and keep pure) your body. But it’s about more than that. We all think of the same “pure” imagery, I’m sure: virginity, doves, driven snow.