Start your week with a balanced 10-minute morning yoga practice that builds strength, improves mobility, and sharpens your focus. We’ll move through cat-cow, dolphin pose, lunges, twists, half splits, standing balance, Warrior variations, and standing splits before closing with a reminder to simply live the best you can in each moment.
Whether Monday has you feeling energized or channeling your inner Garfield, this quick practice is designed to wake up your body, clear your mind, and help you begin the week with intention.
Today’s Practice
00:00 Welcome (and Max!)
00:28 Cat-Cow Warm-Up
01:06 Plank • Cobra • Down Dog
01:24 Dolphin Pose Strength Work
02:06 Low Lunge Twist (Right)
02:25 Wide-Leg Forward Fold
02:55 Crescent Lunge & Half Split (Right)
03:28 Low Lunge Twist (Left)
03:48 Wide-Leg Forward Fold
04:14 Crescent Lunge & Half Split (Left)
04:45 Standing Flow Begins
05:06 Warrior Flow • Standing Split (Right)
06:05 Warrior Flow • Standing Split (Left)
07:00 Progressive Flow with High Lunge Twist, Goddess & Standing Balance
08:54 Today’s Card & Reflection
Today’s Card
Lead by Example (Eagle)
“Live as best you can. Allow others to arrive in their own time.”
Today’s reflection is about letting go of perfection and instead asking one simple question throughout the day: What is the best thing I can do in this moment?
📚 Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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If today’s practice helped you begin your week with a little more clarity, please like the video, subscribe, and share it with someone who could use a calmer Monday morning.
Namaste.