A little stiff, a little tired, or feeling 110%? In today’s 10-minute morning yoga practice, we ground the body, steady the breath, and move through seated cat/cow, neck stretches, plank work, chair pose, prayer twists, high lunge twists, vinyasa, and a brief revolved half moon option to build anchored attention for the day ahead.
Today’s Practice
00:00 Opening + intention
00:23 Seated grounding + cat/cow
01:07 Seated twist + neck stretch
02:02 Change the cross of the legs
02:22 Seated backbend + twist
03:18 Tabletop to plank variation
04:26 Downward-facing dog
04:44 Forward fold
05:18 Chair pose + prayer twist
05:49 Vinyasa
06:17 High lunge + revolved lunge
06:56 Chair pose + second-side twist
07:38 High lunge, left side
08:33 Flow with chair twists + revolved high lunge
09:25 Revolved half moon option
10:41 Closing + card pull
Today’s Card
Karma
“Unlearned lessons and unrealized effort hold unclaimed growth.”
Today’s card comes from the Yoga Wisdom Oracle Deck by Anthony Salerno, with artwork by Pablo Romero. Some links may be affiliate links, which means I may earn a small commission at no additional cost to you.
https://amzn.to/4vXZ7v7
Practice with me live every weekday morning.
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