Ground your body, open your heart, and sharpen your focus with this 10-minute morning yoga practice. This full-body flow begins with gentle bridges, hip openers, and twists before building into Humble Warrior, Warrior III, and Skandasana—helping you create strength, space, and steadiness before the day begins.
If your morning already feels rushed, this practice is an invitation to slow down and move forward deliberately. You don’t need to make a dramatic change to create progress. Sometimes progress simply means showing up, connecting to the present moment, and approaching familiar parts of your day with a new intention.
Today’s Yoga Wisdom Oracle Card
Focus
Shape: Extended Side Angle Pose
Message: “Progress comes from committed practice.”
How do you define progress? Today, consider one small way you can show up more supportively, generously, and authentically.
📚 Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
Affiliate Link: https://amzn.to/4vXZ7v7
I’m James Donegan, a New York City–based yoga teacher, accredited 500-hour yoga teacher, actor, husband, and dog dad. I teach yoga and multiple group fitness modalities for Equinox in New York, and I’m honored to share these Daily Flow practices with you each weekday.
✨ Practice live with me every weekday at 8:00 a.m. Eastern on YouTube, or join anytime on replay.
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If this practice helped you feel more grounded and focused, please like the video, subscribe, and share it with someone who could use a deliberate start to their day.
Namaste.
Timestamps
0:00 Ground, open, and slow down
0:28 Bridge and hip-opening stretches
3:17 Cat-Cow
3:54 Cobra and Downward-Facing Dog
4:16 Ragdoll and Mountain Pose
5:10 Sun Salutation
5:35 Right-side standing flow
5:40 Humble Warrior
6:30 Warrior III
6:45 Skandasana
7:18 Left-side standing flow
8:19 Skandasana and revolved lunge
8:39 Closing vinyasa
9:08 Seated reflection
9:30 Focus oracle card
9:59 What does progress mean?
11:27 Closing intention and Namaste