Some mornings arrive before you’re ready for them. This 10-minute morning yoga practice gently wakes up the body with forward folds, low lunges, half splits, wide-legged folds, Warrior II, Triangle, and a simple flowing sequence to loosen tight hips, hamstrings, and your spine. It’s an accessible full-body reset to help you move into the rest of your day feeling more awake, steady, and present.
Today’s Practice
00:00 Welcome & settle in
00:20 Standing warm-up & forward folds
01:55 Low lunge & half split (right)
02:45 Wide-legged fold → Warrior II → vinyasa
03:44 Low lunge & half split (left)
05:40 Flow round with Reverse Triangle & Triangle
08:10 Card Pull – Karma
10:11 Closing
Today’s Card
Karma — “Unlearned lessons and unrealized effort hold unclaimed growth.”
From the Yoga Wisdom Oracle Deck by Anthony Salerno, artwork by Pablo Romero.
📚 Yoga Wisdom Oracle Deck (affiliate): https://amzn.to/4vXZ7v7
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If this practice helped you start your day, please like, subscribe, and share it with someone who could use a calmer morning.