Looking for a morning yoga practice that doesn’t require down dog, chaturanga, or spending time on your hands? Today’s 10-minute standing yoga flow builds strength, balance, mobility, and flexibility using Warrior I, Warrior II, Triangle, Goddess, Half Moon, Warrior III, and Dancer Pose—while keeping weight off your wrists.
Whether your wrists are feeling sensitive, you’re recovering from overuse, or you simply want a different kind of practice, this flow proves you can still move, sweat, and challenge yourself without a traditional vinyasa.
Today’s Practice
00:00 Introduction
00:25 Standing warm-up & side bends
02:28 Warrior I → Warrior II → Triangle (Right)
03:09 Flying Warrior → Goddess → Wide Fold
04:14 Warrior I → Warrior II → Triangle (Left)
05:45 Standing flow with balance progressions
07:27 Warrior III • Half Moon • Dancer Pose
09:39 Oracle Card & Reflection
Today’s Card
Reflection — Plough Pose
“Self observation eases the journey of awakening.”
Today’s reflection explores looking inward before looking outward. Self-awareness helps us better understand our own values, recognize injustice with greater clarity, and respond with compassion, service, and love.
Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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If you enjoyed today’s practice, please like, subscribe, and leave a comment letting me know how your wrists felt—and whether you’d like to see more wrist-friendly yoga flows like this one.
See you Monday for another Ten-Minute Morning.