A lot of asana practice is about “floating” through transitions and balancing in awkward shapes. I’m not a master of it, but I can tell you this: what it’s really all about? The core. And to fire up the core properly, you have to build it from the floor up. That means using the entire body (especially the legs and the breath) to do the work.
This sequence includes a lot of planks and powerful knee drives, as well as some concluding time in boat and reverse table. This work will serve us well in the coming weeks as the sequences get tougher.
To see all of the videos in the 2024 Mindfulness Series, visit https://dailyflow.yoga/blog