Clear the mental cobwebs, energize your body, and ground yourself for the day ahead with this dynamic 10-minute morning yoga flow. This Friday practice moves through grounding standing poses, balancing shapes, twists, hip-opening squats, and optional arm balances to help you feel awake, focused, and ready for whatever the day—or the weekend—has in store.
Beginning with a wide-legged warm-up, we flow through a moon-salutation-inspired sequence featuring Goddess, Triangle, Warrior II, low lunges, Half Splits, Skandhasana, and revolved lunges. The second round adds playful progressions into Half Moon, Side Plank, Malasana twists, and an optional Crow Pose. Choose the variations that serve you, move at your own pace, and enjoy a practice that challenges concentration and coordination.
New Blog Post: The Yoga of Picking a Card
Chapters
00:00 Welcome and intention
00:29 Wide-legged warm-up
01:26 Moon-salutation-inspired flow
03:34 Flowing through the second side
05:24 Half Moon and Side Plank progression
08:11 Malasana squat and twists
09:25 Optional Crow Pose
10:03 Seated breath and reflection
10:39 Oracle card: Fuel
12:58 Namaste and closing
Card Pull
Chair — Fuel
“Your body and mind are a product of how you care for them.”
What do you choose to consume? Not every emotion, conflict, or source of noise placed in front of you has to become yours. Consider what you are allowing into your mind and what you are choosing to let fuel your day.
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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Practice live with me every weekday at 8:00 a.m. Eastern on YouTube, or join anytime on replay.
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Namaste.