You made it through the week—now let’s move, breathe and build some energy with an invigorating 10-minute morning yoga flow. This full-body practice combines shoulder and chest opening with a progressive standing sequence to help you feel awake, balanced and ready for Friday.
We begin with a gentle neck and shoulder release before flowing through Chair Pose, Warrior I, Warrior II, Triangle, Half Moon and Side Plank. You’ll have options throughout the practice, so take the transitions that work for you and remember: this is your practice, not mine.
Today’s Yoga Wisdom Oracle card is “Oneness,” depicted with Bridge Pose. Its printed message is: “Universal consciousness, infinite manifestations.”
The reflection invites us to imagine one consciousness as an ocean and each of us as a drop drawn from it for this human experience. Beneath the differences of our physical forms, we remain expressions of the same greater whole. The light in me recognizes the light in you.
Chapters
00:00 Welcome
00:27 Shoulder and chest opening
02:27 Standing flow: right side
04:19 Standing flow: left side
05:59 One breath, one movement
06:24 Half Moon and Side Plank flow
08:39 Final flowing sequence
10:50 Settle and breathe
11:41 “Oneness” oracle card
12:17 Reflection on our shared consciousness
14:15 Namaste
Practice live with me every weekday at 8:00 a.m. Eastern on YouTube—or join anytime on replay.
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Today’s card comes from the Yoga Wisdom Oracle Deck by Anthony Salerno, with artwork by Pablo Romero:
https://amzn.to/4vXZ7v7
If this practice supported you, please like the video, subscribe and share it with someone who might enjoy starting the day with us. I always love hearing from you, so please leave a comment or question below.
Namaste.