Find your balance and begin the day feeling grounded with this energizing 10-minute morning yoga flow. We’ll open the shoulders and side body, move through twists and standing balances, and practice staying steady—even when we wobble.
The sequence builds through Downward-Facing Dog, High Lunge twists, Standing Split and Tree Pose, with options to explore Revolved Half Moon and an extended-leg balance. Along the way, we’ll reconnect with the body, soften the stakes and remember that balance doesn’t require perfection.
Today’s Card
from the Yoga Wisdom Oracle Deck:
Eternal Existence
Pose: Warrior Three
“The body is temporary, but the true self is everlasting.”
Our bodies allow us to experience this material world, but they are not the whole of who we are. The things that endure are the spiritual lessons we learn and teach, the meaningful lives we share and the light we recognize in one another.
Timestamps
00:00 Welcome and intention
00:29 Standing shoulder and side-body opening
01:55 Forward fold and grounding
02:57 Plank, Cobra and Downward-Facing Dog
03:43 Core connection, twist and first balance
05:53 Second side
09:14 Faster balancing flow
11:04 Child’s Pose
11:31 Oracle card: Eternal Existence
12:15 The temporary body and everlasting Self
14:17 Closing reflection
Practice live with me every weekday at 8:00 a.m. Eastern on YouTube—or join anytime on replay.
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Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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If this practice helped you feel more grounded, please like the video, subscribe to the channel, share it with a friend and let me know how your balance felt today.
Namaste.