Start your day with a slow, easy yoga flow designed to create space through the spine, calves, hips, chest, and hamstrings. We begin on all fours with cat-cow and calf stretches before moving through lizard, Malasana, boat, bridge, Warrior I, pyramid, seated twists, and pigeon.
Nothing fancy today—just a pleasant full-body stretch, steady grounding through the hands and feet, and a little circulation before the coffee, emails, texts, and rest of the day take over.
Today’s Practice
00:00 Welcome
00:30 Cat-Cow & Spinal Warm-Up
01:29 Calf & Side-Body Stretch — Left
02:05 Downward Dog & Lizard — Right
02:57 Malasana, Boat & Bridge
04:01 Calf & Side-Body Stretch — Right
04:31 Downward Dog & Lizard — Left
05:34 Malasana, Boat & Bridge
06:25 Plank, Cobra & Downward Dog
06:47 Warrior I & Pyramid — Right
07:23 Seated Twist & Pigeon — Right
08:45 Second Side
09:00 Warrior I & Pyramid — Left
09:44 Seated Twist & Pigeon — Left
10:53 Closing & Card Pull
11:24 Today’s Card
11:37 Reflection on Karma Yoga
Today’s Card
Karma
“Unlearned lessons and unrealized effort hold unclaimed growth.”
Karma Yoga is the yoga of action—the practice of doing in the world, alongside practices of stillness and meditation. Today’s card asks us to notice where unrealized effort may be holding unclaimed growth.
What is one thing you have been putting off that is genuinely for you—not because someone else needs it, but because it could support your health, career, or personal growth? Choose one thing that has been sitting on the list and take some action toward it today.
📚 Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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If today’s practice helped you feel a little more open, grounded, or ready to take action, please like the video, subscribe, and share it with someone who could use a slow morning flow.
Namaste.