Wake up your spine, ground your body, and meet the day with intention in this 10-minute morning yoga flow. This short practice begins on the back with gentle spinal traction and Bridge Pose, then moves through Cat-Cow, Downward-Facing Dog, standing folds, Crescent Lunges, twists, optional quad stretches, and a flowing High Lunge sequence.
Card Pull
Today’s Yoga Wisdom Oracle card is “Compassion,” depicted in Upward-Facing Dog. Its printed message is: “Be a channel for divine sight, thought, and speech.” The reflection invites us to pause, listen, and choose what we are willing to see, say, receive, and transmit into the world.
Chapters
0:00 Welcome and intention
0:31 Reclined grounding and spinal traction
0:58 Bridge Pose
1:42 Rock and roll to Cat-Cow
2:41 Plank to Downward-Facing Dog
3:39 Ragdoll and roll to stand
4:04 Standing breath-to-movement flow
5:06 Crescent Lunge and twist — right
6:32 Crescent Lunge and twist — left
8:12 Flowing High Lunge sequence
9:58 Settle for the card pull
10:21 Oracle card: Compassion
10:54 Be a channel reflection
14:09 Closing
Practice live with me every weekday at 8:00 a.m. Eastern on YouTube—or join anytime on replay.
Subscribe and join the community:
https://youtube.com/@dailyflowyoga
Daily Flow Video Library:
https://dailyflow.yoga/video
Get periodic Daily Flow updates:
https://mailchi.mp/dailyflow/join-us
Merchandise:
https://dailyflow.yoga/merch
Corporate Retreats & Wellness Programs:
Instagram:
https://instagram.com/dailyflow.yoga
Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
Affiliate link:
https://amzn.to/4vXZ7v7
If this practice helped you begin the day with intention, please like the video, subscribe, and share it with someone who might benefit. I’d also love to hear what you choose to channel today—leave a comment and let me know.
Namaste.