Before to-do lists, emails, phone calls, and meetings take over, give yourself 10 minutes to feel grounded. This morning yoga flow begins with gentle spinal movement before progressing into an energizing sequence of standing poses, twists, and mindful transitions.
Move through Cat-Cow, Downward-Facing Dog, Goddess Squats, Triangle, Revolved Triangle, Warrior II, Peaceful Warrior, and Extended Side Angle. The practice offers options for your wrists and flexibility, encouraging you to work with your body rather than strain toward a particular shape.
Oracle Card
Today’s Yoga Wisdom Oracle card features Reverse Plank with the message, “Focus: Effort toward a valued goal brings fulfillment.” The closing reflection asks you to consider where your values lie—and whether your time and energy are moving toward something that genuinely matters to you.
Timestamps
0:00 Ground yourself before the busy work
0:34 Cat-Cow and spinal movement
1:16 Plank, Baby Cobra, and Downward Dog
1:59 Flowing Cat-Cow sequence
2:51 Forward fold and grounding
4:01 Goddess Squats
4:39 Triangle and Warrior II
5:28 Revolved Triangle
6:59 Peaceful Warrior and Extended Side Angle
8:09 Goddess twists and wide-legged fold
9:23 Yoga Wisdom Oracle card
10:11 Reverse Plank and meaningful effort
12:20 Closing and Daily Flow Video Library
Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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Namaste.