Start your day with a few mindful minutes of movement, breath, and attention.
In today’s Daily Flow Ten-Minute Mornings practice, we’ll move through a simple, accessible sequence designed to help you wake up the body, steady the mind, and arrive more fully in the day ahead. Whether you’re feeling energized, tired, stiff, or somewhere in between, this practice is an opportunity to check in, reconnect, and begin again.
Hello, friends. I’m glad you’re here.
🧘🏻 James Donegan is a New York City–based yoga teacher (500-hour YTT), actor, husband and dog dad. He teaches yoga and multiple group fitness modalities for Equinox in New York and is honored to offer Daily Flow to anyone looking to create a meaningful, accessible daily yoga practice.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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