Explore balance through movement in today’s 10-minute morning yoga practice. We build a standing flow through Triangle, Half Moon and Warriors I, II and III, then add Dancer—with an option to keep reaching even if you can’t catch your foot.
We begin with standing Cat–Cow, twists, side-to-side movement and Goddess Squats before linking our standing poses together. Pigeon and seated twists bring the movement to a close. Along the way, we practice adjusting, shifting our weight and finding the next place to land.
Today’s Practice
00:00 Welcome and standing warm-up
01:47 Goddess Squats
02:40 Triangle and the Warrior sequence
04:10 Adding Half Moon and Warrior III
06:21 Wide-legged fold and Skandasana transitions
08:20 Adding Dancer
09:17 Winding down: Pigeon and seated twists
11:21 My way of thinking about the Warriors
12:09 Today’s card: Dharma
12:59 Your purpose and unique offering
16:16 Closing thoughts and thanks
Today’s Card
Dharma
Pose identified in the practice: revolved hand to big toe
“Live your purpose and know contentment.”
Your offering doesn’t have to be something nobody else is doing. There are plenty of people teaching yoga, making art and sharing ideas. What you offer is still yours because it comes through your experience, your perspective and your humanity. What unique something can you offer?
Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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My name is James Donegan. I’m a yoga teacher, group fitness instructor, actor, singer, husband and dog dad living in New York City. Daily Flow Yoga + Meditation is a labor of love, offered freely to all who are seeking.
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Namaste.