Ujjayi Breath + Movement
Practice ujjayi breath, mindful movement, cat-cow, chair pose, warrior one, pyramid pose, and cobra in this 10-minute morning yoga flow for calm focus before your day begins. 🧘🏻 James Donegan — NYC-based yoga teacher (Equinox) and creator of Daily Flow Yoga + Meditation. Today’s practice uses ujjayi breath as an anchor for attention while we […]
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