Mindfulness Hacks are short, simple ways you can drop in and “meditate” without needing a formal period of sitting or quiet. In the first of the new 2024 series, we take a moment to connect with each footstep. One at a time. Put the podcasts and the music on pause and just feel each foot as it hits the ground. No need to slow down or do anything special. Just walk and notice that you’re walking.