This sequence combines two of my favorite “standard” vinyasa series: the moon salute (which we explored in Tuesday’s more gentle flow) and Sun Salutation B. I love the way Moon Salutes mirror themselves — you “turn around” and come back the way you came. In order to make it more athletic, you’ll spend a bit more time on one foot as we move through warrior poses to Eagle (Garudasana). I actually really struggle with Garudasana, and you’ll see me wobbling quite a bit, but (thankfully) perfection is never the point.
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