From this point forward, you can rely on our Tuesday sequences to be slow(er) but not necessarily EASY. Today kicks us off with seated spinal twists, progressing to revolved chair and lunges. Nothing is a better yogic metaphor for “change” than twisting. You’re literally wringing out your body, helping to boost your digestion and release energy that might be stagnating. This sequence is built in three “chunks,” do you’re invited to do only the seated part, progress to the chair (Utkatasana) sequence or into the complete high lunge series.