If your back feels stiff, your hips feel tight, or you need a quick reset, this 10-minute morning yoga practice uses twists, lunges, spinal lengthening, and steady breath to help you move more freely.
Today’s Daily Flow Ten-Minute Mornings practice focuses on twisting, grounding, and opening through a steady vinyasa-inspired sequence. We’ll move through low lunges, lizard variations, thread-the-needle, downward dog twists, crescent lunge twists, Warrior I, prayer twists, and fallen triangle.
This is a great short yoga practice for back stiffness, tight hips, spinal mobility, and morning tension—especially if you’ve been sitting, traveling, or just need to get your body moving without overdoing it.
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
TIMESTAMPS
00:00 Opening + practice focus
00:23 Standing breath + forward fold
00:42 Low lunge lizard twist
01:17 Child’s pose + thread-the-needle
01:49 Downward dog + spinal length
02:28 Second side lunge twist
04:35 Crescent lunge twist + quad stretch
05:22 Downward dog twist
05:38 Warrior I
06:20 Second side crescent twist
08:02 Flow round: high lunge prayer twist
08:48 Down dog twist + fallen triangle
09:29 Final side flow
10:52 Card pull: Reflection
12:40 Closing
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
👉 Subscribe and join the community: https://youtube.com/@dailyflowyoga
📩 Get periodic Daily Flow updates: https://mailchi.mp/dailyflow/join-us
🧘🏻 The Daily Flow Video Library — save favorites and find what you need: https://dailyflow.yoga/video
🌟 Practice one-on-one with me: https://dailyflow.yoga/privates
🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch
📸 Instagram: https://instagram.com/dailyflow.yoga