What if today’s practice isn’t about working harder, but about finding where you truly need effort—and letting go of the rest?
In this Friday edition of Daily Flow Ten-Minute Mornings, we move through familiar Sun Salutation B variations, Chair Pose, Warrior I, Figure Four Chair, optional prayer twists, and mindful balance transitions. Rather than chasing intensity, the focus is on placing your energy where it serves you and softening where it doesn’t. We finish with an oracle card reminding us that the time to live well is now.
Timestamps
00:00 Introduction: effort and ease
00:25 Grounding and Sun Salutation A warm-up
02:03 Chair Pose and Sun Salutation B
05:26 Figure Four Chair and optional prayer twist
07:42 Final flowing round
09:11 Oracle card: Shavasana — Live Well Now
11:14 Closing thoughts
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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