Wake up with a 10-minute morning yoga practice that builds balance, core strength, and mobility through gentle backbends, bridge pose, twists, chair pose, and standing balance work. This all-levels flow helps improve stability, focus, and body awareness while easing stiffness and preparing you for the day ahead.
Today’s Practice
00:00 Introduction
00:25 Pelvic mobility & Bridge Pose
02:17 Figure Four Stretch & Supine Twist (Right)
03:34 Bridge Pose (Round 2)
04:24 Figure Four Stretch & Supine Twist (Left)
05:42 Cat-Cow & Downward Dog
06:49 Standing Forward Fold
07:02 Chair Pose Twists
08:39 Prayer Twist Progression
10:44 Revolved Balance & Figure Four Chair
12:20 Closing Reflection
12:43 Today’s Card: Karma
Today’s Card
Karma
Unlearned lessons and unrealized effort hold unclaimed growth.
Today’s reflection explores karma not as punishment, but as repeated opportunities to learn. When familiar patterns keep showing up, perhaps they’re inviting us to discover something we haven’t fully learned yet.
📚 Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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If today’s practice helped you, please like the video, subscribe, and share it with someone who could use ten mindful minutes.