DailyFlow Blog

The Yoga of Chaos

In The Yoga of Chaos, I share a story from my early days of teaching yoga — when a noisy party outside my studio completely threw me off balance. Back then, I blamed the distraction; now I see it as the lesson I needed. Yoga isn’t about escaping chaos but learning to stay calm within it. Rooted in the teachings of Patañjali and B.K.S. Iyengar, this post explores how mindful movement and breath help quiet the mind — on and off the mat.

The Yoga of Spontaneity

What happens when you release expection, arrive in the moment and… flow? I’m trying to find out.

The Yoga of Going Live

“The practice, not the result, is the point.” This post explores how reframing my DailyFlow Ten-Minute Mornings as an offering — not a test — helped me rediscover the joy of sharing yoga.