DailyFlow Blog

The Yoga of Spontaneity

Full disclosure: when I started Ten-Minute Mornings, it was because I wanted something I could do without spending my life hauling video equipment all over Manhattan and editing my modest two-camera shoots and trying to make my two dollar budget look like more than it was. (Often only for a handful of people to ever […]

The Yoga of Going Live

“The practice, not the result, is the point.” This post explores how reframing my DailyFlow Ten-Minute Mornings as an offering — not a test — helped me rediscover the joy of sharing yoga.