“The Yoga of…” is a reflective blog series that brings yoga philosophy off the mat and into real life. Each essay explores how mindful movement, awareness, and presence can help us navigate the everyday—whether it’s embracing chaos, finding flow in spontaneity, or showing up courageously when it’s time to go live.
Through honest reflections and gentle insights, these pieces invite you to see that yoga isn’t just something we do—it’s how we live.
The Yoga of Chaos
In The Yoga of Chaos, I share a story from my early days of teaching yoga — when a noisy party outside my studio completely threw me off balance. Back then, I blamed the distraction; now I see it as the lesson I needed. Yoga isn’t about escaping chaos but learning to stay calm within it. Rooted in the teachings of Patañjali and B.K.S. Iyengar, this post explores how mindful movement and breath help quiet the mind — on and off the mat.
Read “The Yoga of Chaos”
