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Class Details
Fridays : July 19, 26; August 2, 9, 16, 23, 30
8:30-9:15 a.m. Slow-Flow Vinyasa Yoga
9:15-9:30 a.m. Guided Meditation
Eastern / NYC Time
Practice In Person
Midtown Manhattan Ripley-Grier Studios
Email at least 24 hours in advance for in-studio information.
Practice on Zoom
Bookmark dailyflow.yoga/zoom or click the button below when it’s class time…
FAQ
Will the yoga be hard?
This is an all-levels Vinyasa class with a focus on stretching and linking breath and movement. That said, if you have never practiced yoga before and are unfamiliar with basic shapes like “downward facing dog,” I encourage you to spend a little time with my other videos beforehand.
What if I can’t be there live?
All classes are posted on the website in the week following. It’s more fun live, but you can still practice after the fact!
Will people be able to see me?
You’re more than welcome to turn your camera off, but I hope you’ll at least start and end class with it on so that we can start getting to know each other. Of course, there’s a good chance that these first few classes will only be one or two of us “live,” but you’ve got to start somewhere!
I have another question…
Shoot me an email if there’s something I haven’t thought of.
Class Donation
Completely optional, but choose to make a donation here or on Venmo.
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