Daily Flow Yoga + Meditation by James Donegan
So Saucha, Purity, is about how you regard and purify (and keep pure) your body. But it’s about more than that. We all think of the same “pure” imagery, I’m sure: virginity, doves, driven snow.
Our human minds organize things into stories. Starting in infancy, we begin to take in the world and — as a matter of necessity — create stories. Where do the stories we tell stop being useful and start being harmful?
If you listen to it, allow it to come up, then it will dissipate and … eventually … you won’t need it any more. At least not in that reactive way around that specific issue.
Welcome to the Daily Flow 2024 Mindfulness Series. New Year. Same me.
