Daily Flow Yoga + Meditation
If I am dishonest, my mind knows I am being dishonest. However subtle or “harmless,” the mind knows it’s lying, and that knowing creates an obstacle.
Brahmacharya means “continence” or “moderation.” It’s clear that Patañjali is referring to sexual abstinence, at least in large part, but it’s also about moderation in all things. Specifically, it’s about […]
The fifth (and final) of the five Yamas is Aparigraha, which can be translated as “non-greed” or “non-grasping.” I had never considered before that grasping non-material things — like my […]