Feeling stiff, achy, or just not quite awake yet? Today’s 10-minute yoga practice focuses on creating space through the neck, shoulders, ribs, and spine with gentle side bends, low lunges, high lunges, Warrior II, Extended Side Angle, and twisting postures. It’s a simple, accessible flow designed to help you move better, breathe deeper, and start the day feeling a little more like yourself.
Today’s practice includes:
0:00 Welcome & intention
0:24 Standing warm-up & side bends
1:53 Low lunge (left side)
2:55 High lunge (right side)
3:49 Low lunge (right side)
4:48 High lunge (left side)
5:33 Flow progression
6:15 Warrior II & Reverse Warrior (right side)
7:00 Extended Side Angle
7:54 Lunge twist
8:15 Warrior II & Reverse Warrior (left side)
8:52 Extended Side Angle
9:19 Lunge twist
9:38 Closing reflection
9:55 Oracle card: Healing
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Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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