Arriving tired, stiff, distracted, or somewhere in between? Today’s 10-minute morning yoga practice starts exactly where you are and gradually builds from seated mobility and gentle twists into Warrior I, standing splits, and an optional dancer pose challenge.
We’ll open the spine, create space through the hips and hamstrings, build steady focus, and explore balance without forcing anything. Just breath, movement, and a few mindful minutes before the rest of the day begins.
⏱ Chapters
00:00 Arrive exactly as you are
00:25 Seated cat/cow and twists
02:01 Boat pose and reverse table
02:39 Plank, cobra, and down dog
03:56 Chair pose flow
04:37 Warrior I and pyramid variation
05:39 Standing split option
06:59 Warrior I second side
08:12 Flowing sequence
09:02 Optional dancer pose challenge
10:47 Oracle card: Lead by Example
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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