Be a Warrior! Warriors aren’t always in battle. In fact, the best warrior is prepared and brave, but she knows that she needn’t “prove” it. She takes up space. She is strong. And she is confident enough to trust that she can protect herself when she needs to. This powerful warrior sequence uses several Virabhadrasana poses to explore our own power as we work to honor our boundaries and expand our limitations.
I always like to imagine that Warrior I is going into battle heart first — leading with passion and intention — while Warrior II is sneaking in from the side. This isn’t the “official” mythology, but it’s an image that works for me. Is there an image you like for these or other shapes?
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