Wake up, energize, and build balance with this flowing 10-minute morning yoga practice featuring chair pose, side plank variations, half moon, chapasana, standing balance work, backbends, and warrior flows. Today’s practice is all about length before lift — grounding through the feet while opening the heart and front body.
Anthony Salerno’s Yoga Oracle Deck
https://amzn.to/4vXZ7v7
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TIMESTAMPS
00:00 Ground + energize into the day
00:48 Chair pose + heart opening
01:29 Plank, cobra + down dog
01:46 Supported side plank + bow variation
02:48 Warrior I + standing quad stretch
03:34 Second-side side plank + dancer variation
04:28 Warrior I + standing balance
05:18 Chair flow + vinyasa
06:02 Warrior II + half moon / chapasana
06:40 Standing balance + heart opener
07:19 Second-side half moon flow
08:15 Balance + backbend flow
08:58 Yoga Wisdom card pull — Truthfulness
09:54 Satya + truthful living reflection
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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