Wake up with a flowing 10-minute morning yoga practice featuring crescent lunges, quad stretches, Warrior III, peaceful warrior, extended side angle, and heart-opening backbends to build balance, strength, and focus for the day ahead. Today’s practice moves steadily from grounding folds into athletic standing flows and finishes with a reflection on trusting your inner guidance.
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
TIMESTAMPS
00:00 Ground + open into the day
00:50 Sun breath warm-up flow
01:36 Crescent lunge + quad stretch twist
02:40 Plank to down dog waves
03:00 Down dog split + core activation
03:41 Second-side crescent + twist
05:05 Athletic flow progression
06:35 Warrior III + Warrior II flow
07:55 Second-side standing balance flow
09:05 Card pull + intention setting
09:36 “Know your heart knows” reflection
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
👉 Subscribe on YouTube: https://youtube.com/@dailyflowyoga
🧘🏻 The Daily Flow Video Library — save favorites and find what you need:
https://dailyflow.yoga/video
📩 Get periodic Daily Flow updates:
https://mailchi.mp/dailyflow/join-us
🌟 Practice one-on-one with me:
📸 Instagram:
https://instagram.com/dailyflow.yoga