Feeling a little tired or stiff this morning? Today’s 10-minute yoga practice starts gently with cat-cow, bird dog, supported side plank, gate pose, and lizard variations before building into malasana squats, Warrior I, Warrior II, peaceful warrior, extended side angle, Skandasana, and a calming finish in child’s pose. It’s a practical, full-body flow to help you wake up, move well, and approach the day with a clearer perspective.
Today’s practice includes:
0:00 Welcome & intention
0:24 Cat-cow warm-up
1:21 Bird dog & core activation
1:55 Supported side plank & quad stretch option
2:16 Gate pose
2:47 Down dog split & high lizard
3:32 Wrist mobility break
3:52 Second-side balance sequence
5:44 Malasana squat & twist
7:13 Warrior flow with Skandasana
9:55 Final Warrior sequence
10:11 Child’s pose
10:48 Oracle card: Accurate Perception
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Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
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