On Fridays we flow with chair pose twists, Warrior II, Peaceful Warrior, revolved side angle, Warrior III, and vinyasa.
This 10-minute morning yoga practice builds heat, balance, strength, and intention as we finish the week.
Today’s card is Practice: devoted and focused practice leads to mastery.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
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Timestamps
00:00 Opening
00:30 Mountain + breath
01:10 Forward folds + Chair Pose
01:45 Chair prayer twist
02:20 Warrior II + Peaceful Warrior
03:10 Vinyasa
03:45 Second side
05:55 Flow round
06:25 Revolved Side Angle
06:55 Warrior III
07:20 Second side
08:55 Chair to seated
09:20 Card pull: Practice
11:12 Closing