The coffee might not have kicked in yet, but your body still deserves to move. In today’s 10-minute morning yoga practice, we’ll gently wake up the shoulders, spine, hips, and legs before flowing through High Lunge, Warrior II, Triangle Pose, Flying Warrior, and the option for Half Moon. It’s an energizing, accessible flow designed to help you feel more awake, grounded, and ready for whatever the day brings.
Today’s Practice
0:00 Welcome
0:24 Standing shoulder opener & forward fold
1:13 Knees-Chest-Chin vinyasa
1:35 Down Dog & Cat/Cow warm-up
2:12 High Lunge → Warrior II → Triangle (Right)
3:18 Flying Warrior transition
3:37 Left side sequence
5:13 Full flowing sequence
5:51 Triangle or Half Moon option
7:07 Closing
7:14 Today’s Oracle Card
Today’s Card
Shoulder Stand
“On the shoulders of giants. Learn from those who have traversed your chosen path.”
Oracle card from the Yoga Wisdom Oracle Deck by Anthony Salerno, artwork by Pablo Romero.
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If today’s practice helped you feel a little more awake and present, please like the video, subscribe, and share it with someone who could use a calmer start to their morning.