10 minutes to ground, expand, and energize into whatever your day might hold. Today’s Daily Flow moves from a steady seated start into simple, progressive standing work—building space through the sides of the body, organizing the shoulders, and connecting that to grounded, repeatable movement patterns. Nothing fancy—just clear, effective work that adds up.
Timestamps:
00:09 — Practice begins: seated grounding + breath
00:57 — Side bend + twist + shoulder opening
02:00 — Seated forward fold + side body work
05:17 — Tabletop → plank → down dog
06:05 — Right side: Warrior I → II → Triangle → Skandhasana
07:24 — Vinyasa + reset
07:32 — Left side: Warrior I → II → Triangle → Skandhasana
09:15 — Flow build: Half Moon + wider transitions
11:13 — Closing reflection + sit
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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