A steady, repeatable morning flow to open the body, wake up your breath, and get you moving without overthinking it. We start low, build through simple lunges and down dog work, then add a bit of core and compression to keep things honest. Nothing fancy—just clean movement that does its job.
Timestamps:
00:00 – Start + intention
00:21 – Cat/Cow + shoulder prep
01:21 – Plank → Down Dog
01:50 – Ragdoll → Mountain
02:34 – Low lunge flow (right)
03:25 – Low lunge flow (left)
04:25 – Repeat flow + build
06:08 – Lizard → Malasana → Boat
07:04 – Roll through → Down Dog
07:27 – Second side flow + build
08:00 – Lizard → Malasana → Boat
09:21 – Final flow → Plank → Reset
09:35 – Seated close + reflection
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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