Wake up with skandhasana, triangle pose, half moon, crescent lunges, malasana, prayer twists, and flowing warrior transitions in this grounded 10-minute morning yoga practice. Today’s sequence focuses on hip mobility, balance, lateral movement, and steady flowing transitions that build heat without rushing.
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
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TIMESTAMPS
00:00 Ground + arrive for the day
00:25 Shoulder + spine warmup
01:11 Wide forward fold + malasana
02:02 Skandhasana side-to-side flow
02:40 Twisting hamstring stretch
03:23 Triangle pose + crescent lunge
04:35 Slow moon salutation-inspired flow
04:57 Half moon pose + balance work
05:25 Flying warrior + skandhasana
06:41 Prayer twist + warrior flow
07:34 Forward fold + malasana twist
08:12 Compact malasana variation
08:39 Boat pose core finisher
08:57 Oracle card pull — trust + surrender
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