Open your hips, hamstrings, and low back with this gentle 10-minute morning yoga practice. We’ll move through seated forward folds, twists, figure-four stretches, bridge pose, boat pose, cat-cow, low crescent lunges, and down dog variations to create space, improve mobility, and start the day feeling grounded and connected.
Today’s card is Passion: regular committed practice creates inspiration and energy. Together we explore the idea that passion isn’t something we wait for—it’s something we cultivate through consistent practice.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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Timestamps
00:00 Opening + intention
00:23 Seated forward fold
01:22 Janu Sirsasana
01:52 Seated twist
02:46 Figure four stretch
03:07 Bridge pose
03:24 Boat pose
04:00 Second side
05:23 Figure four stretch
05:52 Bridge pose
06:20 Boat pose
06:48 Cat-Cow
07:31 Down Dog Split + Crescent Lunge
08:32 Cat-Cow reset
08:40 Second side
09:49 Card Pull: Passion
11:20 Closing