Do you ever confuse how someone behaves with who they are? Brené Brown writes “when we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attach who they are, which is far more hurtful than addressing a behavior or a choice.”
If you fail to respect your own boundary, why should anyone else? Today, we meditate on one (just pick one) area or one person that is causing pain and we create space to see them a little differently. By releasing them from what may be impossible expectations, we can free ourselves to live more fully and authentically.
To learn more about boundaries, visit https://dailyflow.yoga/boundaries