Most of us are change-averse. We get into a certain way of doing things and, even if we’re not happy with how it’s going, we just stay in that well-worn path because it’s easier than forming a new one. It’s scary! How many of us have learned / heard / embraced that “the devil you know beats the devil you don’t”? By starting off the week reflecting on where we’d like to see change, we can start to explore what that change looks and feels like in our bodies and spirits. How does it affect the way you approach your daily activities with this seed of change planted?