10 minutes of seated spinal work, side bends, and twists that build into lunges, core activation, and a steady vinyasa flow. This practice emphasizes lengthening the spine before deepening into backbends and twists, helping you move with more space and less strain.
We start slow and simple, then gradually build into stronger shapes—always prioritizing space over depth. Nothing forced, nothing rushed.
We close by pulling an oracle card and setting a clear, simple intention for the day: self-observation.
Anthony Salerno’s Yoga Oracle Deck
https://amzn.to/4vXZ7v7
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TIMESTAMPS
00:00 Ground + intention setting
00:26 Seated warm-up (spine, side body, twist)
02:31 Hamstrings + gentle backbending
03:20 Core activation (boat pose)
04:26 Repeat sequence (second side)
05:24 Quadruped + core work
06:12 Down dog + low lunge twist
06:36 Crescent lunge + backbend
07:00 Vinyasa flow
07:17 Core + side body (second side)
08:03 Down dog + lunge sequence
09:00 Flow + standing work (twists, pyramid)
10:24 Return to seat
10:36 Oracle card + reflection
11:53 Closing
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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