Down dog split, lunges, goddess squat, and twisting flows to build balance, heat, and steady focus in just 10 minutes.
This practice starts on all fours to wake up the spine, then builds into lunges, down dog splits, and wide-legged folds before layering in goddess, warrior, and twisting work. There’s a clear thread throughout: what the pose looks like doesn’t matter—what it feels like does.
We close with a simple intention: compassion—how you move, how you think, how you speak.
Anthony Salerno’s Yoga Oracle Deck
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TIMESTAMPS
00:00 Intro + intention setup
00:22 All fours + spinal warm-up
01:13 Down dog split + lunge flow
02:03 Wide fold + goddess + warrior
03:03 Low lunge + cobra flow
03:23 Reset + second side
05:43 Down dog split (external rotation)
06:08 Deep lunge + shoulder threading
06:43 Wide fold + twist
07:08 Skandhasana + revolved lunge
07:38 Vinyasa
07:53 Second side flow
09:43 Malasana + close
10:13 Card pull + compassion reflection
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