Send the love — and the joy — you’re seeking to someone difficult. Someone who really needs it. In this version of a loving-kindness meditation (which I learned a lot about from @TenPercentHappier ), we send positive feelings to someone “difficult.”
Send the love — and the joy — you’re seeking to someone difficult. Someone who really needs it. In this version of a loving-kindness meditation (which I learned a lot about from @TenPercentHappier ), we send positive feelings to someone “difficult.”