In this seated sequence, you’ll start of in Hero’s Pose (Virasana) to move gently through a series of twists and an easy backbend. In addition to being a good spinal opener, this sequence is designed to get your hips and heart ready to take on Wild Thing (Camatkarasana) in Friday’s more athletic video.
I really love starting my classes with a series like this one because it’s an easy way (with zero wrist pressure) to get everyone moving together with the breath.