Wake up with seated twists, figure four hip openers, dolphin pose, forearm plank work, chaturanga transitions, and shoulder-opening flows designed to build strength and mobility in just 10 minutes. Today’s practice gradually moves from grounded seated work into upper-body activation, core engagement, and surprisingly fiery tricep work — all without rushing the process.
Anthony Salerno’s Yoga Oracle Deck
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TIMESTAMPS
00:00 Ground, energize + twist into the day
00:26 Staff pose + seated side bends
01:33 Seated spinal twist
02:04 Figure four hip opener + bridge lifts
03:07 Second side side bends + twists
04:18 Figure four bridge flow
05:08 Boat pose + transition to all fours
05:39 Cat cow spinal warmup
06:09 Plank + knees chest chin
06:55 Downward facing dog
07:03 Malasana yogi squat
07:36 Sphinx pose shoulder opening
08:03 Dolphin pose flow
09:10 Dolphin to chaturanga transition
10:40 Tricep burnout recovery
11:03 Yoga Wisdom card pull — Desire
12:14 Closing reflection + intention
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